Monthly Archives: March 2013

Artichoke-Parmesan Stuffed Tilapia

Ingredients 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 thin (5-ounce) tilapia fillets 1 (6-ounce) jar water-packed marinated artichokes, drained and chopped 1 slice whole-grain bread, cubed 1 tablespoon grated Parmesan cheese 1/2 teaspoon dried oregano 2 teaspoons olive oil 4 teaspoons chopped fresh parsley Preheat oven

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A little Yummy, a little Motivation

First the Yummy(courtesy of Eat This Not That and Twitter :P) Crushed almonds, pecans, and pine nuts make a perfect crunchy breading for chicken and fish fillets. Way healthier than bread crumbs! I am definitely going to have to try

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Did I do that? (Yes, Urkel you did!)

This is me today as I reminisce  about yesterday.  I am not one to beat myself up over a poor choice or two.  I am not a cyborg after all. lol But there was no reason for yesterday and I

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Salivation :)

No no not Salvation…Salivation I made something so tastylicious that I felt compelled to share it with you 🙂 OH MAN! I love me some Shakeology and I have made a few splendid combinations but this last one is my

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It is surprising the things that excite me

After work yesterday I went to Dick’s Sporting Goods.  I wanted to get a couple new sports bras.  I thought I was going to have to shop alone but my gf went with me! Yay- cuz I detest shopping by

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Harmful Food Additives

MSG Trans Fat Sodium Nitrate Sodium Nitrite Artificial Food Coloring Sodium Sufite Sulfur Dioxide High Frutose Corn Syrup These are actually banned in other countries Coloring blue 1 & 2 or yellow 5 & 6 Olestra or Olean Brominated Vegetable

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Posted in Health/Wellness

Roasted Sweet Potatoes, Caramelized Onions & Goat Cheese

Roasted Sweet Potatoes, Caramelized Onions & Goat Cheese. INGREDIENTS: Olive oil cooking spray 4 lb sweet potatoes, peeled and cut into 1/2- to 3/4-inch-thick chunks 2 tbsp olive oil, divided 1/2 tsp plus 1/8 tsp sea salt, divided Fresh ground black

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Week of 3/18-3/24 Exercise Challenge

http://www.fitsugar.com/How-Stretch-Your-Lower-Back-Hips-5329683

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Fired Up for Fitness

Need a little extra motivation to get your buns moving today? Head over to Facebook and click Like on the Fired Up for Fitness page.  Hopefully it is just the push you need to get your tush off the couch

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