Caution the Mad Scientist was at work!

Here is a recipe I created on the fly this morn.  Total Yum! Enjoy!


Carrie’s Tropical Pineapple Smoothie


6 oz oj
6 oz mango keifer
1 cup frozen pineapple chunks
1 small frozen sliced banana
1 handful baby spinach
1/2 scoop whey protein
(depending on thickness you may need to add a couple ounces of water)

blend well and serve.

Total Yum!

Total Fat
3.4 g
Saturated Fat1.6 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
29.2 mg
139.5 mg
1,103.0 mg
Total Carbohydrate
83.7 g
Dietary Fiber8.5 g
Sugars60.6 g
19.2 g

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Posted in Health/Wellness, Recipes

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