Blog Archives

Realizations

Wow it really has been a while since I have blogged. Hold onto your hats because this is a doozy! 😉 I have been struggling with my healthy goals the last 6 months or so.  I have gained 20 pounds

Posted in general, Health/Wellness

Ready to Rock!

I have to say that 2013 was a great year.  Last year saw friendships begin it saw them end. In it I reached passed my original weight loss goal, something I didn’t think was possible.  It was the year I

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Posted in general, Health/Wellness

Surprise!

Today was a long day at work.  I clean homes for a living and we had 6 if those puppies today 😛 I had brought along  my gym bag with the intention of heading there when we finished.  Truth be

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Posted in general, Health/Wellness

“Is that a challenge” (hope you read that like Mufasa :) )

I thought today would be a great day to invite you all to have a little fun- fitness fun that is. Fitness and good health are a lifelong endeavor but you have to start somewhere. So why not here? I

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Posted in Health/Wellness, Team Info

I love Free Will

I am changing the game plan.  I have been doing TurboFire for almost 2 months.  I want to make it clear that I love the program. I love it more than any other program I have used.  It works and

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Posted in Health/Wellness, Recipes

Caution the Mad Scientist was at work!

Here is a recipe I created on the fly this morn.  Total Yum! Enjoy!   Carrie’s Tropical Pineapple Smoothie Ingredients 6 oz oj 6 oz mango keifer 1 cup frozen pineapple chunks 1 small frozen sliced banana 1 handful baby

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Posted in Health/Wellness, Recipes

Harmful Food Additives

MSG Trans Fat Sodium Nitrate Sodium Nitrite Artificial Food Coloring Sodium Sufite Sulfur Dioxide High Frutose Corn Syrup These are actually banned in other countries Coloring blue 1 & 2 or yellow 5 & 6 Olestra or Olean Brominated Vegetable

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Posted in Health/Wellness