Fitness and Exercise

  • Git Er Done! Links to Quick Workouts

http://www.fitsugar.com/30-Minute-Gym-Workouts-28760416

  • Stretches

http://www.fitsugar.com/How-Stretch-Your-Lower-Back-Hips-5329683

  • Abs 
  • Arms

http://www.shape.com/fitness/workouts/20-tips-get-toned-arms-faster

http://www.womenshealthmag.com/video/fitness/best-arm-workout-for-women-0#/video/fitness%2Cweightloss/created/d/1?cm_mmc=Twitter-_-WomensHealth-_-Content-Fitness-_-ArmWorkout

  • Buns

http://www.elizabethstreet.com/content/easy-home-workout-busy-moms-blast-your-booty?section=home

http://www.womenshealthmag.com/video/fitness/tighten-that-butt-0#/video/fitness/created/d/1?cm_mmc=Twitter-_-WomensHealth-_-Content-Fitness-_-VideoButtWorkout

  • Legs
  • Total Body

http://www.fitsugar.com/BOSU-Exercises-28552723 (10 Exercises with a Bosu Ball)

http://chickrx.com/articles/best-workouts-for-your-body-shape(Workouts for different body shapes)

  • Treadmil
  • Gear

http://www.fitsugar.com/Slimming-Workout-Clothes-28694109

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