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Today was a long day at work.  I clean homes for a living and we had 6 if those puppies today 😛 I had brought along  my gym bag with the intention of heading there when we finished.  Truth be

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Posted in general, Health/Wellness

“Is that a challenge” (hope you read that like Mufasa :) )

I thought today would be a great day to invite you all to have a little fun- fitness fun that is. Fitness and good health are a lifelong endeavor but you have to start somewhere. So why not here? I

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Posted in Health/Wellness, Team Info